Here is Intivar's Better Sex Guide simply to help you relax and enjoy stress-free intimate moments with your mate.
You will know all about :
Flexibility
Pelvic Contraction
Cardio Workout
PRIOR TO HAVING SEX
Having sex encompasses far more than just a peculiar focus on coital intercourse. Like anything, to make it a fulfilling experience it takes a little bit of patience and practice.
1. Plan on Forehead
In order to keep your sex life alive,plan times to be alone with each other. Build your day around that very special evening.
Time will make you closer, but in the mean time, just do some more romantic things together, like dinner by candle lights or just picnic in the park. ...
Aromatic scents, oil massages and erotic movies could also be helpful to some women and their partners. Feel sexy by wearing sexy lingerie and have him bow down to your every sexual need.
2. Learn to communicate with your spouse
Remember that communication is essential in a relationship. A woman should open up and engage with her partner by sharing and practicing those things that may arouse the feeling of sexiness and provoke desire.
3. Place
Why should our entire sex life always take place in the same spots? Every place is perfect to have sex just keep comfort and security in mind.
DURING SEX
1. Relax
Try to get comfortable and relax during your sexual experience. Being all tensed up, trying to race it or worrying too much may just kill the instant. Relax and try not to stress yourself.
2. Talking during sex
Talking is crucial in any relationship. Feel sexy again and get your confidence back it's really great.
AFTER SEX
Afterplay tips There are those who fall asleep immediately after sex others might need a bite or go straight to the bathroom. There are those who might want to communicate and still others who might want to use the afterplay activity to create a stronger bond with their partner.
Post-coital pleasers, as a matter fact, can leave a sexy impression and help to develop a solid experience.
1. In bed
Check if he is falling asleep or eager to keep on with some intimate conversation. Men and women have distinct biological needs and responses after sex.
Once a man has an orgasm, a variety of chemicals are released in his brain, the hormone prolactin is one of them. Prolactin is the cause of him wanting to fall asleep immediately after the intercourse. On the other hand woman don't need such time-out after having a climax; on the opposite they feel more reinvigorated and aroused and could wish for more cuddling.
Don't be disappointed if you hear him snoring. Just let it be and cuddle him or snuggle up a bit if you want to. Having a smoke or just grabbing a bite contribute to a certain level of excitement to the afterplay.
2. Soft afterplay
Gentle kisses and some light touching, avoid the genital area.
If you are all energized, you could offer him a light back and shoulder massage. If he needs to re-hydrate, a glass of water might help. Joining the gestures with loving words is a great way to keep that physical and emotional connection. If he is up for round 2, go for it!
3. Take a shower ,that brings comfort and relaxation to both of you.
Pulling your man into a hot shower could overpower his post-coital crash response. You will feel completely relaxed and clean thanks to the soaping and pressure of hot water.
SEX AND YOUR BODY
Sexercise
According to the NHS Direct website, "sexercise" can lower the risk of heart attacks and help people live longer.
Endorphins released during orgasm stimulate immune system cells, which also help target illnesses like cancer, as well as wrinkles, it states.
"Sex uses every muscle group, gets the heart and lungs working hard, and burns about 300 calories an hour." The advice suggests "regular romps this winter" could lead to a better body and a younger look.
Increased production of endorphins "will make your hair shine and your skin smooth," it adds. "If you're worried about wrinkles - orgasms even help prevent frown lines from deepening."
The article goes on to say that orgasms discharge "painkillers" into the bloodstream, which helps keep mild illnesses like colds, and aches and pains at bay. The production of extra estrogen and testosterone hormones "will keep your bones and muscles healthy, leaving you feeling fabulous inside and out".
Cardio Exercise
Just like any physician would recommend, cardio endurance is essential to good health while keeping certain diseases at bay. Try to follow the 30 x 3 ruling - aim for three times a week with each session lasting more than 30 minutes.
Some cardio endurance is needed in order to have sex. it's out of question for you to be knock out halfway through. Shoot for 3 or 4 days of cardio exercise like running, walking, swimming or whatever floats your boat and your partner will thank you.
Sex also requires a little endurance. You may find yourself holding... err... unusual positions for short periods of time, so conditioning your body can be a plus for longer lasting sex. For endurance, you'll need to lift lighter weights for more repetitions. Check out some endurance workouts and get conditioned for sex.
While remaining within the same subject, lets turn now to muscular strength, and not to be overlooked factor. Your muscles will be contracting like mad no matter what position you're in, so it pays to be in shape to avoid horrible leg or foot cramps. In order to gain in strength, you wil need to lift repeatedly light weights.
Flexibility can enhance anyone's sex life by making it a bit easier to get into your favourite position with a minimum amount of fuss. Why not attempt some yoga to get you in the precise condition ?
Pelvic Contraction
Enhance your vaginal grip and better your orgasms doing pelvic floor excercises. Commonly known as the Kegel Exercises, named after its founder Dr Arnold Kegel, this exercise is usually recommended for pregnant women and those suffering from incontinence and vaginal prolapse.
It is not hard to do once you acquire the skills and techniques. The rule of "use it or lose it" applies to every single muscle, and that includes your pelvic muscle and vagina. So, do not forget to work out these muscles especially when it costs you nothing!
Flexibility
Undeniably, a little bit of flexibility can make it a lot easier to get into your desired position without trouble. If you think this extra skill to bend is only meant for those in the younger generations who are into tantric sex, think again!
Let us not forget that added flexibility in your body seems to be a sure-fire way to help prevent painful joints and body aches when you get older. Thus, it makes perfect sense to incorporate a bit of stretching, Pilates or Yoga into your exercise regime the next time.
iAutoblog the premier autoblogger software
No comments:
Post a Comment