Male sexual Enhancement and How to Increase Male Sex Drive and Libido

A vast majority of men suffer with low libido and there are a lot of factors behind this drop in male libido.

Some of such factors include:

1. Increases stress levels

2. Low testosterone Levels

3. Reduced blood circulation

4. Obesity and lack of physical activity

5. Sleep deprivation etc.,

Read more on male sexual enhancement and libido enhancers men and Premature ejaculation

Causes of low sex drive and erctile dysfunction include

1. Tiredness

2. Stress

3. Depression

4. Diet

5. Alcohol

6. Smoking

7. Recreational drugs.

How to Improve Your Libido

Two important aspects to be worked upon in order in order to enhance male libido include blood circulation and testosterone levels.

Both of these are very important for a healthy male libido.
Reduced blood flow can be a result on obesity, lack of physical activity and other lifestyle issues like excessive smoking etc.,
Cigarettes not only lower testosterone levels but also restrict blood flow by building plaque in your arteries.
Importance of Essential Fats in Your Diet

Certain foods can help increase blood circulation in your body. These are rich in essential fats such as Omega 3. One of the best examples of such foods is oily fish. Not only do such fish enhance blood flow and keep your arteries oiled but also boost the production of testosterone.

Besides, they are also rich in other minerals like zinc, magnesium and selenium that your body needs for optimum testosterone production.

Olives are a also a great source of essential fats.

Regular Exercise

Weight bearing exercises are a natural testosterone booster. Exercises such as squats, bench presses, rows, deadlifts have a direct positive impact on your testosterone levels.

However, it is important o limit your workout to 45-60 minutes in a single session since after an hoour opf strenuous workout your body begins producing hormone

Cortisol which affects testosterone negatively.

Reduce Stress

Stress is a major culprit when it comes to your libido and testosterone production. Try to find out time for yourself and relax from your busy schedule. Practice yoga or meditation to help reduce stress in your daily life. It can act as a great testosterone booster for you.

Get Adequate Sleep

Lack of sleep not only builds stress but also affects the production of testosterone and HGH by upsetting your hormonal cycle. Make sure you get at least 8 hours of peaceful undisturbed sleep and you will be surprised to see what it can do for your libido.

Here are a few simple and easy steps to increase libido in men:

1. Make sure you include foods like oysters, lean meat, dairy and poultry products in your diet. Such foods are rich in zinc and help increase testosterone production in your body which helps boost libido in men.

2. Reduce your carbohydrate intake specially those that ar e rich in simple sugars since they tend to elevate Insulin level in your blood which affects testosterone production adversely and hence lower your libido.

3. Not all fat is bad!- Include essential fats like Omega 3 into your diet. This is not just good for testosterone production but also promotes blood circulation throughout the body.

4. Quit Smoking- Smoking is not just bad for your lungs and respiratory system is it also bad for libido since nicotine builds plaque in your arteries and restricts blood flow which tends to affect libido negatively.

5. Workout Regularly- Weight bearing exercises are the best when it comes to increasing testosterone levels. Exercises that work on a group of muscles provide the best results. Some of them include squats, bench presses, military presses, deadlifts etc.,

6. Limit your workout to 45-60 minutes a session. This is important since if you workout for more than an hour in a single session, yo ur Cortisol levels will elevate which affect testosterone production adversely.

7. Reducing stress is a major step towards increasing your libido naturally. Apart form relaxation methods like yoga, meditation and deep breathing exercises, regular exercise can also be a great stress buster.

8. Get Quality Sleep- Getting adequate and quality sleep is a must if you want to boost your libido. Lack of sleep tends to build stress which affects testosterone production negatively and leads to a reduced or diminished libido.

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